Creating foundational habits is absolutely life-changing — it changed my life 20 years ago, and in the past couple of decades, I’ve been diving deeper into how to form habits and helping a lot of people change them. What I’ve learned is that there are a small set of really important skills for changing just about every habit — from health and fitness, to decluttering, to meditation and learning and productivity and creativity, and more. Over and over again, I’ve seen how important these key...

My friends, There are times when life just feels like too much — too many responsibilities, too many moving parts, too many expectations. It can leave us stretched thin, or even feeling like we’re failing just by trying to keep up. In those moments, our instinct might be to push harder. But what if the more powerful move is to let go? In this month’s Fearless Living Academy workshop, I’ve invited writer and engineer Beth Adele Long to guide us through something she calls load-shedding — a...

Hello friends, Most people these days are dealing with some sort of overload — too many tasks, too much information, too many emails and messages, too much going on in the world and in our lives. We feel overwhelmed and overloaded. This Saturday, I’ll be hosting a YouTube Live to help us work with that. I’ll share some practical techniques for handling the “too much,” and finding a bit of calm and space again. In this webinar, I’ll talk about: Identifying the sources of overload: Understand...