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Zen Habits

Live YouTube Webinar · Dealing with Overload — Creating Space When Life Feels Too Full

Published about 1 year ago • 1 min read

Hello friends,

Most people these days are dealing with some sort of overload — too many tasks, too much information, too many emails and messages, too much going on in the world and in our lives. We feel overwhelmed and overloaded.

This Saturday, I’ll be hosting a YouTube Live to help us work with that. I’ll share some practical techniques for handling the “too much,” and finding a bit of calm and space again.

In this webinar, I’ll talk about:

  • Identifying the sources of overload: Understand where overwhelm comes from — whether it’s tasks, information, digital noise, or emotional strain — so you can start to address it more clearly.
  • Simple techniques to reduce the noise: Learn practical tools for decluttering your task list, managing information flow, and setting boundaries with digital input.
  • Create breathing space in your day: Explore mindful practices and small shifts that bring calm and clarity, even during a busy or chaotic time.

Click “Notify Me” on the stream page so you don’t miss it!

Hope to see you there 🙂
— Leo

440 N Barranca Ave #3806, Covina, CA 91723
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Zen Habits

Leo Babauta

Dive into mindfulness, simplicity, habit change, and the art of living with intention and purpose

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