My friends, Creating foundational habits is absolutely life-changing — it changed my life 20 years ago, and in the past couple of decades, I’ve been diving deeper into how to form habits and helping a lot of people change them. What I’ve learned is that there are a small set of really important skills for changing just about every habit — from health and fitness, to decluttering, to meditation and learning and productivity and creativity, and more. Over and over again, I’ve seen how important...

My friends, There are times when life just feels like too much — too many responsibilities, too many moving parts, too many expectations. It can leave us stretched thin, or even feeling like we’re failing just by trying to keep up. In those moments, our instinct might be to push harder. But what if the more powerful move is to let go? In this month’s Fearless Living Academy workshop, I’ve invited writer and engineer Beth Adele Long to guide us through something she calls load-shedding — a...

My friends, I’ve been focusing a lot on the theme of “taking action in your life” in my own life and in the work I do with others, because I think it’s a truly transformative change for most of us. In Fearless Living Academy, our main training is called The Practice, and I believe it’s the tool you can use to start taking action in your life. It’s really powerful, and we’ve seen our members use it to really amazing success! I’d love to talk to you more about how to actually use it in the most...