zen habits

WORKSHOP

How to Train Yourself to Face Resistance and Create Focus

Wednesday, April 24 | 11:00 am PT (check your local time)

Most of us feel pretty scattered, overwhelmed and out of control every day, and we crave nothing more than a calmer, more focused way of being.

The invisible forces that get in the way of that focus are resistance and stress. They stop us from focusing on what’s important, and instead have us jumping from one thing to another, reacting instead of focusing.

If we can get present to these invisible forces, we can start to create focus. We can train ourselves to face resistance, and to calm ourselves when we’re stressed and overwhelmed.

Join Leo as he shares strategies for training ourselves to face resistance, calm our overwhelm, and create beautiful focus.

What we’ll cover in this workshop:

How resistance acts as an invisible force to block focus
How stress and overwhelm are driving us to be scattered
How to bring awareness to these invisible forces
How to train yourself to face resistance
Practices to calm overwhelm
Daily focus training through a monthly challenge
What’s possible once you create this kind of focus

Secure your spot for $29 ✨

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440 N Barranca Ave #3806, Covina, CA 91723
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