No one likes to be uncomfortable — comfort is lovely, right? But as you probably know, our biggest growth can come if we let ourselves go into the discomfort of uncertainty and stumbling.

Habit change is a prime example: if you want to change your habits, you have to be willing to feel some discomfort. It’s a part of change and growth. The same can be said of doing meaningful work, of putting our creations out into the world, of becoming a new version of ourselves.

But we resist the discomfort of not knowing and of growing, naturally. What if we could deepen into that discomfort, as a practice of growth and love? New possibilities emerge!

In our November Fearless Living Academy workshop, Deepening Into Discomfort, we'll look at:

• Why we run from discomfort: the habitual ways we avoid discomfort, distract ourselves, and retreat to comfort, and how to notice them as they happen
• How to stay with discomfort: a simple practice for turning toward the physical sensation of uncertainty instead of away from it, and bringing curiosity to the uncertainty experience
• Bringing love to the struggle: how to meet resistance and not knowing with a sense of warmth and encouragement
• Discomfort as a training ground: using habit change, meaningful work, and sharing your creations as daily places to practice
• What opens up on the other side: the possibilities that emerge when discomfort stops being the thing that decides what you do

This 90-minute workshop will include my teaching, as well as time for coaching and questions.

🗓️ Friday, November 20 · 11 am PT / 2 pm ET

Join Fearless Living Academy to participate in this live session and train the ability to face what you’re avoiding, with support, coaching, and community.

with gratitude,
Leo

This workshop is part of our monthly members-only live series. Join Fearless Living Academy and use coupon code FEARLESS-15 to get 50% off your first month.