No one likes to be uncomfortable — comfort is lovely, right? But as you probably know, our biggest growth can come if we let ourselves go into the discomfort of uncertainty and stumbling. Habit change is a prime example: if you want to change your habits, you have to be willing to feel some discomfort. It’s a part of change and growth. The same can be said of doing meaningful work, of putting our creations out into the world, of becoming a new version of ourselves. But we resist the...

Many times, as we start out on our journey of self-growth, we think of the things we want to add: exercise, meditation, eating healthy, a morning routine, a productivity method. But as we deepen, we discover that what’s often required is letting go. It’s a powerful part of what we’re doing here in Fearless Living Academy. And it’s not easy. If we can practice letting go though … new possibilities open up. I find that incredibly powerful. That’s why our October Fearless Living Academy workshop...

One of the biggest successes of my life transformation has been continually improving my health and fitness, to the point where I feel genuinely healthy and good in my body. That’s something I believe many of us are striving for, at any age. That’s such a challenge in the modern environment we live in — with digital devices calling for our attention every waking hour, with work that often means being sedentary for hours a day, and with ultra-processed foods so hard to avoid. Pretty much...