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Dive into mindfulness, simplicity, habit change, and the art of living with intention and purpose
We are all subject to self-doubt — the voice that tells us to stay safe and not risk looking like an idiot — and I’ve found that it keeps us stuck in our comfort zones. There’s nothing wrong with this … but I’ve found it powerful to shift to a self-trust and belief in yourself that helps you to grow beyond your current space of safety into new discoveries and growth. That said, this shift is not easy on our own — it helps to have support and community, and to bring some awareness to why we...
I’ve talked with dozens and dozens of people about what they want to change most in their lives … and the most common answer is something along the lines of, “Get better at taking action on the things I’m avoiding.” When we have resistance, we tend to put things off — call it fear, procrastination, or avoidance, we all do it somewhere in our lives. That’s not a problem, but if we can get better at facing the things we’re avoiding, our lives can start to transform. We can start to tackle the...
Many times, we find a cool productivity system in a book or an online content creator … then we get excited about it and try to implement it. But more often than most people realize, the system fails. Most people will think it’s because there’s something wrong with them — they failed to be disciplined about it. But that’s not it. Productivity systems fail because they’re not a good fit for us. And because we don’t know how to put them into action in a way that sets us up for success. In our...