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Zen Habits

September Workshop · Health & Fitness Habits That Will Change Your Life

Published about 11 hours ago • 1 min read

One of the biggest successes of my life transformation has been continually improving my health and fitness, to the point where I feel genuinely healthy and good in my body. That’s something I believe many of us are striving for, at any age.

That’s such a challenge in the modern environment we live in — with digital devices calling for our attention every waking hour, with work that often means being sedentary for hours a day, and with ultra-processed foods so hard to avoid. Pretty much everyone struggles in this kind of environment.

That’s why our September Fearless Living Academy workshop is called, “Health & Fitness Habits That Will Change Your Life.” We’re going to look at the habits that I believe are life-changing, and how to implement them for our September challenge.

Topics we’ll cover include:

  • Movement: a game-changing way to think about exercise and how we move our bodies every day.
  • Simple food: how to simplify the overcomplicated world of diets, to what’s needed for great health.
  • Recovery: the under-talked about aspects of making sure our bodies are recovering well and well-rested.
  • Tracking: How to keep it to a minimum, and understand what info is helpful.
  • Habits: How to actually put these habits into place.

This 90-minute workshop will include my teaching, as well as time for coaching and questions.

🗓️ Friday, September 4 · 11 am PDT / 2 pm EDT

Join Fearless Living Academy to participate in this live session and explore practical ways to build health and fitness habits that can support your energy, strength, and well-being.

with gratitude,
Leo

This workshop is part of our monthly members-only live series. Join Fearless Living Academy and use coupon code FEARLESS-15 to get 50% off your first month.

440 N Barranca Ave #3806, Covina, CA 91723
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Zen Habits

Leo Babauta

Dive into mindfulness, simplicity, habit change, and the art of living with intention and purpose

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