One of the biggest successes of my life transformation has been continually improving my health and fitness, to the point where I feel genuinely healthy and good in my body. That’s something I believe many of us are striving for, at any age. That’s such a challenge in the modern environment we live in — with digital devices calling for our attention every waking hour, with work that often means being sedentary for hours a day, and with ultra-processed foods so hard to avoid. Pretty much...

The most common blocker I’ve found for creators, entrepreneurs and leaders is the feeling that you’re not ready yet. This single feeling is responsible for people delaying their creations and businesses, looking for answers outside themselves, and staying stuck for much longer than needed. It’s simply self-doubt. This is why July's Fearless Living Academy workshop is called, “Shipping Before You Feel You're Ready” … we’re going to look at how to overcome that doubt and leap into the unknown...

Often we get stuck in choosing what path to take — if you’re at a crossroads, or in the middle of a life transition, getting clarity and choosing can feel impossible. When the choices feel uncertain and complicated, and the future feels unclear … we can take “I don’t know” as the final answer, or run from the decision through distractions. But this leaves us stuck. There’s a more liberating way, and I’m going to share that in our June Fearless Living Academy workshop, called “The Practice of...