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Dive into mindfulness, habit change, and the art of living with intention and purpose
Every year in December, I encourage everyone in Fearless Living Academy to go through our Sacred Bow Challenge (note: “Bow” rhymes with “cow”), which is a process of reviewing your year to get the most out of it, and then setting intentions and structure for the coming year. I find it a powerful process for reaping the most learnings from our year, and setting ourselves up for success in the year to come. But there’s another benefit of going through the Sacred Bow Challenge — it can be a...
It can be a real struggle these days, in the over-stimulated environments we work in, to set clear intentions, stay focused and actually do work that creates an impact. In the face of this, many of us are trying to build solid productivity habits… and a lot of the time, these efforts fail. Then we blame ourselves and lose trust in ourselves. Why do we struggle to create good habits around focus and productivity? That’s the topic of my upcoming webinar, Why Your Productivity Habits Keep...
We all have setbacks. From personal crises to failing at habit change to having a really messy week … this kind of stuff can get us feeling discouraged. I’ve been thinking a lot about how we can pick ourselves back up again, and what I’ve been loving is the idea of fresh starts. A fresh start is putting the discouraging stuff behind you, and starting anew. It’s exciting and hopeful! And we can have a fresh start on any day we choose. That’s the topic of our November Fearless Living Academy...