Many times, as we start out on our journey of self-growth, we think of the things we want to add: exercise, meditation, eating healthy, a morning routine, a productivity method. But as we deepen, we discover that what’s often required is letting go. It’s a powerful part of what we’re doing here in Fearless Living Academy. And it’s not easy. If we can practice letting go though … new possibilities open up. I find that incredibly powerful. That’s why our October Fearless Living Academy workshop...

One of the biggest successes of my life transformation has been continually improving my health and fitness, to the point where I feel genuinely healthy and good in my body. That’s something I believe many of us are striving for, at any age. That’s such a challenge in the modern environment we live in — with digital devices calling for our attention every waking hour, with work that often means being sedentary for hours a day, and with ultra-processed foods so hard to avoid. Pretty much...

Fundamental to everything we do in Fearless Living Academy is being fully present with whatever we do — whether that’s a new habit we’re forming, or meaningful work we’ve chosen, or just being with people who are important to us. That’s become more and more of a challenge in today’s digital landscape, with short-form video content, social media, online shopping, TV shows and YouTube videos, AI chat bots and so much more. Add to that the huge pile of tasks and emails we have to attend to, and...