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Zen Habits

Find clarity, simplicity & purpose · Cultivate mindfulness · Create an impact that matters · Focus in the middle of chaos · Change your habits

Featured Post

July Workshop: Key Habit Skills for Long-Term Habit Success

My friends, Creating foundational habits is absolutely life-changing — it changed my life 20 years ago, and in the past couple of decades, I’ve been diving deeper into how to form habits and helping a lot of people change them. What I’ve learned is that there are a small set of really important skills for changing just about every habit — from health and fitness, to decluttering, to meditation and learning and productivity and creativity, and more. Over and over again, I’ve seen how important...

My friends, There are times when life just feels like too much — too many responsibilities, too many moving parts, too many expectations. It can leave us stretched thin, or even feeling like we’re failing just by trying to keep up. In those moments, our instinct might be to push harder. But what if the more powerful move is to let go? In this month’s Fearless Living Academy workshop, I’ve invited writer and engineer Beth Adele Long to guide us through something she calls load-shedding — a...

Hello friends, Most people these days are dealing with some sort of overload — too many tasks, too much information, too many emails and messages, too much going on in the world and in our lives. We feel overwhelmed and overloaded. This Saturday, I’ll be hosting a YouTube Live to help us work with that. I’ll share some practical techniques for handling the “too much,” and finding a bit of calm and space again. In this webinar, I’ll talk about: Identifying the sources of overload: Understand...

My friends, I’ve been focusing a lot on the theme of “taking action in your life” in my own life and in the work I do with others, because I think it’s a truly transformative change for most of us. In Fearless Living Academy, our main training is called The Practice, and I believe it’s the tool you can use to start taking action in your life. It’s really powerful, and we’ve seen our members use it to really amazing success! I’d love to talk to you more about how to actually use it in the most...

Making huge shifts in our lives can be daunting, to the point where we don’t even try. How do you conquer a mountain? What I’ve found to be incredibly effective is to do a daily practice of just 15 minutes, that leads to a huge impactful shift over time. Small but impactful, practiced every weekday. This is how I created The Practice in my Fearless Living Academy. The Practice is something you challenge yourself to do for just 10-15 minutes a day, every weekday, with accountability and...

What would be possible if you had the right structure, support, and community to bring your vision to life? Fearless Mastery is an exclusive 8-month mastermind program for those who are ready to commit to their most meaningful work, challenge old patterns, and step fully into leadership — not just in their projects, but in how they show up in every part of life. What’s Included in the Program ✦ Live group teaching and coaching calls with Leo, where you’ll explore key concepts, frameworks, and...

Slow Down in the Midst of Chaos When our lives are filled with uncertainty, everything can feel like chaos. And when there's chaos, we can run around like a chicken without a head. It creates even more chaos! What would it be like to slow down, and find stillness and quiet in the middle of any chaotic moment? What would become available to you if you learned this skill? This is what we'll be exploring in April when I'll be holding my only in-person retreat for 2024 ... in London! We'll be...